Personal Fitness Programme
Your Personal Fitness Programme is developed and overseen by trainer Parwez (Sam) Naqvi.
Sam is trained and certified as a Personal Trainer by FISAF (Federation of International Sports, Aerobics and Fitness Inc.) and other international certification bodies in the fitness and health industry, and has seven year's experience as a personal fitness trainer and weight loss specialist.
Sam develops your Personal Fitness Programme in three stages: firstly by discussing your goals - whether it's losing weight, toning up, building muscle, increasing stamina, or preparing for a race; secondly by determining your specific level of fitness through evaluation and testing; and finally, by designing a tailor-made programme which incorporates the results of the first two stages and is realistic, challenging and life-enhancing. Sam then guides you through your programme via one-on-one Personal Training Sessions, which are conducted either at your private gym (your home or condo gym) or at the trainer's gym (Fitness360 Gym, Gallery Hotel, 1 Nanson Road @ Robertson Quay, Singapore 238909).
- Personal Fitness Programme inclusions
- "Before" and "After" Fitness Assessment
- Individual Strength, Cardio, Flexibility, and Nutrition Programme
- One-on-one Personal Training Sessions, conducted either at the client's home/condo gym or trainer's gym
- Personal Fitness Programme prices *
Clients receive a free consultation and fitness assessment prior to the first training session.
Each training session lasts for 1 hour.- 10 session package (validity period 60 days): S$90.00 per session x 10 sessions = S$ 900.00
- 20 session package (validity period 90 days): S$85.00 per session x 20 sessions = S$1,700.00
- 30 session package (validity period 135 days): S$80.00 per session x 30 sessions = S$2,400.00
Book your Personal Fitness Programme now !
Terms and Conditions: Price/Payment policy and Lateness/Cancellation/Refund policy :
- Programme prices are subject to change if client has special needs.
- Session packages are payable in advance, by cash or cheque only.
- Trainer is not obligated to make up training session time lost due to client lateness. More than ½-hour lateness constitutes a late cancellation; the trainer may, at his discretion, either conduct the session for the remaining time or cancel the session - in either case, client will be charged fully for the session.
- Session cancellation made less than 24 hours in advance constitutes a late cancellation, and client will be charged fully for the session.
- There is a no refund policy, unless the trainer withdraws the contract.
Fitness Programme Gift Certificates are available upon request - an ideal gift for family or friends !